Hello! I'm Lauren, the self-care therapist.
I believe in empowering my clients to deepen their self-awareness and achieve a calm mind. If you're looking for support during a difficult time or simply want to better understand yourself and gain a better work-life balance, I’m here to walk alongside you on your journey and figure these things out together.
As a humanistic therapist, I offer a warm, supportive space where you can slow down, explore what’s really going on, and reconnect with yourself. I help high-achievers who seem to have it all together on the outside, but deep down are feeling overwhelmed, disconnected and struggling with their relationships.
Qualifications
FDA in Counselling (BACP accredited course)
Certificate in Working in Sexual Violence Settings (Agored Cymru)
Certificate in Trauma Informed Practice
Certificate in self-harm & suicide awareness
Certificate in mental health awareness
Certificate in working with male survivors of sexual violence