Hello and welcome!

I'm Lauren, a qualified person-centred & integrative psychotherapist.

I work with people who are deeply aware that something in them is asking for attention - often through their relationships, their emotional patterns, or the way they move through the world. Many of the people I work with are highly thoughtful, sensitive and intuitive, yet find themselves feeling disconnected, overwhelmed, or repeating cycles that no longer fit who they are becoming.

My approach is grounded in trauma-informed practice and shaped by years of being on my own self-discovery journey. Alongside my professional training, my approach is also formed by lived experience. Growing up abroad, I spent much of my early life searching for a sense of belonging, which has given me a deep sensitivity to themes of identity, displacement, and feeling “in-between”. I have also navigated my own experiences of healing from trauma, as well as struggles with mental health and self-care, which have profoundly shaped how I understand emotional pain and resilience.

My work is guided by a belief that healing is not about “fixing” yourself, but about learning how to listen to your nervous system, your emotions, and the stories we tell ourselves that we subconsciously  live by.

I offer a calm space where you can explore how you relate to yourself and others and the quieter truths that often go unheard.

Qualifications

• FDA in Counselling (BACP accredited course)

• Certificate in Trauma Informed Practice

• Certificate in Self-harm & Suicide Awareness

• Certificate in Mental Health Awareness

• Certificate in working with Male Survivors of Sexual Violence 

• Certificate in Working in Sexual Violence Settings (Agored Cymru)

• In progress - London Diploma diploma in Psychosexual and Relationship therapy

  I am fully insured, a registered member of the BACP & ICO registered.