Hello! I'm Lauren, the self-care therapist.

I believe in empowering my clients to deepen their self-awareness and achieve a calm mind. If you're looking for support during a difficult time or simply want to better understand yourself and gain a better work-life balance, I’m here to walk alongside you on your journey and figure these things out together.

As a humanistic therapist, I offer a warm, supportive space where you can slow down, explore what’s really going on, and reconnect with yourself. I help high-achievers who seem to have it all together on the outside, but deep down are feeling overwhelmed, disconnected and struggling with their relationships.

Qualifications

  • FDA in Counselling (BACP accredited course)

  • Certificate in Working in Sexual Violence Settings (Agored Cymru) 

  • Certificate in Trauma Informed Practice

  • Certificate in self-harm & suicide awareness

  • Certificate in mental health awareness

  • Certificate in working with male survivors of sexual violence 

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